Nope, it is NOT just like riding a bike...





...apparently you CAN forget how!

Despite that my knee still hurts and it's excrutiating to walk down even ONE flight of stairs, I ventured out this morning in a big wooded park here in the Balkans to see if I could handle running/jogging for 15 minutes (uphill and flats only; no downhills).  I'm sure I'm not helping other parts by landing more on the balls of my feet rather than center like I normally do, but I found that using my ankles as suspension too takes the full load off of my knees. 

It was sunny and reggaeton was on the ipod and I guess I got carried away...I made it about 20 minutes before I realized I'd run longer than I'd planned/expected.  Yes, it hurt, but really no less nor more than it has for the past 3 months.  (The problem though lies in the fact that I'm probably causing more long-term damage than simply "toughing it out".)

I decided to make it an even 30 minutes, enjoying my first "runners high" in about 3 months, then WHAM, I tripped and flew through the air and, once again, looked like I was sliding into 1st base.  Faaaaar less grace than a burly Pete Rose!

Sticks in my flesh, blood on the autumn leaves, and egg all over my face.  hought #1 - how's the knee?  Thought #2 - please dont let the wild dogs eat me alive (like they claim to do here).  Thought #3 - get up and go before you cry like a big baby!  (I dont think anyone saw the launch, & though it hurt, it was actually pretty funny.) 

I can't believe I was running so many miles just a few months ago, and was actually getting pretty fast.  Until then, I'd been sorta like a sturdy goat...good balance, sturdy limbs, very sturdy ankles...I sure wasn't THAT girl today.  I knew it was time to go home because due to the new pains in my elbow, hand, hip, I totally did NOT feel my bum knee.  I didn't want the "pain-masking" to make me do something stupid like run another 20 miles. :-)   So, I came back and am now icing my knee and letting the neosporin seep into my booboos.

Cheers...

Happy Thankgiving...

Though I'm not getting to eat turkey with the family this Thanksgiving, nor indulge on my grandmother's/aunt's tasty pumpkin pies, I am sooooooo thankful that I have such a great family.  We're scattered all over the place but somehow stay pretty darn close.  And how lucky we grandkids are because we have grandparents who are totally internet-savvy and stay in touch via email!  (Technically, they are great-grandparents!!)  Very cool!

Anyway, have a great day...and take a second to be grateful for the perks in life.

Cheers...

(pic courtesy of someone else)

Bikes keep the (my) world going 'round...


Yaaay!! 

I scored a bike!  Took me only 4 days.  It's a tad big and burly and not really my style...but it's temporary and takes me on some cool (cold actually) singletrack!   It even took me up a pretty big Balkan mountain already!  It also helps me not to be so homesick :-)   (I'll be home soon, Mr. S-Works!)