Showing posts with label mtb. Show all posts
Showing posts with label mtb. Show all posts

Too Busy to Articulate....



Perhaps once the temperatures drop, I'll have more time (or interest?) for me to "use my words", for I do love words.  But for now, my noggin' is all about the visual. And the smells.  And the feels of wind and dirt and alpine air and pine needles and even of the branches as I slam into them in my clumsy descents of sweet so sweet singletrack.  But today it's all visual...all that I can muster to convey in this post. As such, all I have to offer are some pics today, and the subject matter....divine!

Or, is it a laugh that you seek?
Wanna hear a mountain joke?

Sure, but you won't get over it.

Badampbambam....


Speaking of mountains, some wholesome ones were romped around this summer.  So on w/a few pics to hopefully spread the stoke...




Colorado Trail....ahhhhh....

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Amazeballs. Alpine lake @ 12,400'. Ummm....cold!
(Pic: by uber cool chica @tooley )





Looking south into the Weminuche, the high CT winding thru and some old ruins. And Lil Donkey125 is parked down below at the pass (road, right).
Oh, and some views.




All days aren't bluebird skies and rainbows. Montrose mud.....sucks.
Bikey no likey.



Cool cool uncle showing me a "trail"....yah right.





Fun lil independence wknd shuttle w/the baggie shorts crew...fun!



Watched these lil guys from the day they hatched til they flew off. 










 Speaking of new ones, loved this sunny high-elevation walk with my favorite new mama, her baby chica and of course Turner-dawg!

Yes, in July.



Snuck south to the roots for warmer temps and some family time! Me and the mama on the Gulf.




And for some bike rides w/the mama and aunties.







Then, back up toward the sky about 13,000 more feet.....

Miss @tooley getting ready to JUMP IN that ice cold water! 



This guy knows some stuff!










One of my favorite spots. Zoom in, scroll around, pics never do these places justice.
Can see a lot from here...lots of CT to include those "flawless" switchbacks;  Weminuche, 
Lots of 13ers and 14ers, basically 360d of ooolala.  Meh :)
Schilling, et al, we shall ride (errr HAB) this, 2016.







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An Update, Some Pics, a PSA & Tribute to Repo...



Because I haven't been able to handle the suck-factor of saying over and over and over and over: "Thanks for asking, but no, I'm sorry I can't go ride/run/play/etc w/you today either because....knee...old....no there's nothing docs can do....patellar...osteo...broken bone-chips....blah blah blah", I've pretty much gone off the social grid for a while. Saying it over and over doesn't exactly reinforce optimism so I opted to just not be faced w/having to answer everyone's questions , although I really do know you/they all mean well).

So, yeah yeah yeah, all is fine, and at the end of the day, it's a grand old world out there and maybe sometimes better appreciated at a slow speed (boring! ha!).  I've got some awesome friends and family and I couldn't be better blessed/lucky in that department!!
Thanks for the invites and don't give up on me....I plan to join in again soon!  Life is good!  61+ years to go still!


So, same ol same ol....ol knee is really no better/worse than 1 week before/after surgery. $30K wasted and humility gained.  I've accepted laying off certain activities for a while, and I've been able to incorporate some hiking, some decent riding miles although mainly road (new roadbike!), the canals and fireroads and a few miles of singletrack here and there.  No real singletrack, definitely no descending.  And every few days, there've been some short "runs".  I definitely miss running the most...the freedom, the speed, the simplicity and definitely the runner's bod (and the nightly cookies)! :)



Shonny & Wild Horses @ Salt River
Donkey

 
Some canal riding down in the valley....still amazes me that this is so close to Urbania.

Schilling leading the way on a lil exploratory ride.


Hiking "Hangover" w/Turner dog and his mama Timoni.



GET STRONGER / FIX YO'SELF (PSA) . . . 

Also,  have been working on LOTS of work on STRENGTH/MOBILITY - the other reason for this post.  If you're my family reading this (or even some blog-cruiser), listen up....  

Over the past few years, I kept thinking, I run I ride I climb blah blah blah why in the heck would I need to touch weights and gain strength?!  I'm already strong!!  Why? ...well because I most likely could've avoided -- or at least postponed -- a lot of the permanent damage in my knees.

As triathletes/runners/cyclists, we hear this all the time, but most of us or like "whatever...won't happen to me, I'm invincible! I'm strong! I'm a bad-ass!"   And sometimes WE need it most, because we're always only moving in one direction...forward!  Our lateral mobility, our core strength, dynamic strength, etc is generally lacking sorely. And lord help us if we ever have to jump vertically! We further neglect what we don't use and any little idiosyncrasie is amplified and before ya know it, joints aren't tracking properly, muscles/tendons/soft-tissue/etc might get all mangled and simply trying to adapt to our bad form. Of course, this leads into a zillion topics and lessons, but I wanted to at least highlight a few steps to improving yourself ASAP!

If you're super-athletic or happy in retirement and fishing from a boat....take care of yourself, keep up your strength, your mobility,...!  At least do some basics. Use weights....they need not be supremely heavy, but use some.  And really, it's all about your FORM and ENGAGING PROPERLY.

Over the past 10 yrs, I actually thought I was doing the best things...kept 'working out' and even regularly did lots of strength yoga; but looking back, there were a lot of subtle form faults I had...more like "workarounds" that I invented.  From the outside, it looked fine, but I wasn't "engaging" what really needed to be engaged.  Form, form, form!!   Start w/your body weight for the first few weeks if that's all you can do. Then work on weights, more dynamics later.  Make iT fun, just do it.  Women in my family....this is mainly for you!!!  Either way, I feel obligated to put this out there.  I wish I'd been pressured/bullied into more of this sooner.  Yes, there's so much we should be doing, but at least start here....the absolute basics! All ya might need is a band ($5), and you can improvise w/everything else til ya get it dialed in.  You'll notice a difference after the first session or two!  Do it!    (Got questions? hit me up! I'll bombard you w/references/ videos/whatever...I want everyone healthy!  And family: next time we're all at the river-house, there shall be group sessions on the dock! :-)





LIVIN' . . . 

Ok, so after that PSA, here are some obligatory photos of the warmest/driest winter I've experienced in AZ.  For immediate selfish reasons, it's been awesome.  For the potential problems in the future (drought, summer fires, forest closures, wildlife dismay, etc.), it's really not been ideal.  Hopefully, we'll get some precip soon.

Up Mingus on the roadbike.



Went out for my first "big" day on the MTB and was just gonna stick mainly to old jeep/mining roads and play it by ear.  Had my first ever sidewall slice (actually my first flat in 4+ years) so of course I was ill-prepared and got to walk 4 miles to the "main" dirt road (was walking on it for an hour before the first truck rolled by...dusted me out), then I hitched a ride w/a local landscaper and his wife for another 20 mins on dirt then about 20 mins back into town on hardball.  I sat happily in the back w/a bunch of rakes, hoes, shovels, chainsaw, weedeater and ol caballo.  Somehow, I was still absolutely stoked about finally getting a healthy dose of sunshine and challenge, both which I've been lacking lately.

Just a mere moment before the torn sidewall. Pedaling out of that wash below, I heard pshhhhhhhh, for all of about 10 secs. When I took this pic, I thought, wow, what a gorgeous day, then...pshhhhhhh. Ha!


At least I had a good view when walking the carbon caballo.


Last time that we (me & the mtb) had to hitch a ride, I met/found one of the coolest guys all the planet.  (Not really the case on this day though, or at least I don't think so....they didn't speak much english nor I much espanol. I think they thought I was nuts.  Yeah, prolly.)

1st venture on singletrack in over a month. Some hard-earned views way up there (ie. HAB)

Back toward Mingus.



And I'd be remiss if I didn't post one more pic of Repo who lived his last day last week and was laid to rest today.  Always making us laugh, contributing to the world and living his life fully...
Respect.




Out.


Rocky Mountain Dirt & Unplanned Bliss




After my early summer adventures/races, I feared I'd blown my knee for good.  I've known (via several surgeons and my own foresight) that my knee's lifespan is limited.  I went 3 weeks not even being able to squat 20deg nor even sleep face down because the kneecap was protruding forward so badly.  "Fortunately" (?), I had to travel for work for a few weeks so (a) was preoccupied with work, and (b) wasn't tempted/depressed by seeing my mountain bike & trails to run on nearby daily.  I'd tried a few times to get on a spinbike, but frankly even 15-20 minutes of easy spinning killed me.  I just tried to justify it as needing time for the swelling to go down and that maybe it was the size of the cranks on the bike (too long).  So, I just did some maintenance stuff for a few weeks to stay somewhat fit and reluctantly wondered if my running/riding days were over, and hoping that when I returned home, a miracle might happen.

I finally made it back home and reunited w/my bike.  The first day was a goatrope.  I rode for about 30 minutes before collapsing on the side of the trail - likely a combo of jetlag (50+ hours straight of sitting on planes, trains, automobiles), heat exhaustion (rocky trail near my friends' home in Mesa, AZ) at sunrise,  a newly busted hand and sheer lack of fitness.  But then I tried again the next day.  It still hurt, but less so.

I was scheduled to race at Beaver Creek, XTERRA, that weekend, and simply knew that I had no personal governor when it comes to racing and I feared that if I towed that line, I would likely kill my knee forever.  Plus, all those colorado girls would kick this sealevel girl's bootay! Ha!  So, after much internal debate, I opted not to race.

I still wanted to ride in Colorado.  I get to go/ride there so infrequently and figured why not just go explore all those epic trails -- without a race, without a stopwatch, for the sheer joy of RIDING a bike.  Maybe the absence of "training" and a "clock" would help me to rehab my knee. Of course, coming from an early summer at sea-level, it might be a challenge, but typically, I handle the altitude pretty well and figured it beat sulking in hot Arizona.  And, frankly, while I ADORE the red rocks of Sedona, I wasn't in love with the idea of fighting rocks and techy trail this summer.  Seeking big mountains, huge climbs, aspen, long and fun descents.  Rocky Mountains!

So, I loaded up the truck, the bike and some camping gear and hit the road.    I'm lucky to have a flexible calendar and wanted to exploit the summer to its fullest this year.  I hit up everyone I know who KNOWS Colorado singletrack and got tons of 411.  Biggest shoutouts to the Turner fam -- Matt & Timoni -- who between the two of them pointed the lil' carbon caballo on most excellent dirt several times.  Super appreciative!

Love crossing the rez at sunset...magical sunset glow.

So, I eased into it, first stop Telluride, rode w/some friends.  I felt the knee, but less so.  Then again the next day, riding easy, the knee was ok.  Wha???   Not sure why I was suddenly better.  Back to my shorter cranks? Better fit on the bike vs a standard spin bike? A few days off from running?  Colorado? I never figured it out.  Rather, I said a few thank yous (to God, Allah, the bike, etc.) and promised to not take it for granted! :)

Of course, I didn't get to ride ALL the trails I'd hoped, but heck yeah a lot of it.   Lots of the epics.  Telluride, Crested Butte, Almont, Fruita, Durango, Silverton, Ouray, Aspen, Snowmass, Basalt, Cortez, etc..  Big mountains, flowy dirt, chunky rock, jeep passes.  Most of my days were above 8000ft elev, and several times above 13,000ft, well above the treeline.   I handled it pretty well.  My legs definitely lacked some needed punch several times.  Found I had to push the bike a few times in places I wouldn't have had to were I a mile lower in elevation.  But I loved it.  Found myself grinning a lot!  Definitely bliss.  Looking back at some stats, looks like I rode 1-2x a day on NEW dirt, pedaled about 250 miles and a glorious 40,000 in about 10 days of riding.  Yes, less than Coconino250/La Ruta/etc; but again, this was for FUN, for EXPLORING, and while yeah hitting it hard at times, I definitely stopped to smell the roses, and mock foxes, and oogle black bears, etc..  (One of the rides was about 5500ft climbing in a mere 20miles, and up to 13K' which kicked my bootay!)

A huge perk was that I even ended up getting to ride w/some friends along the way.  Few of those joint rides were planned, but popped up as great opportunities along the way! :-)

Even some of the best riders find themselves having to push "easy" pitches when nearing 14,000ft.
Corkscrew gulch, near Ouray.  
Jess, leading the way for Patrick, Jason and me, near Telluride.  


I'd recruited a buddy to do some bikepacking and traverse one of the best sections of the Colorado Trail (CT), but being in the midst of monsoon season, it became too risky to get stuck up there on a certain long exposed sections during lightening/electrical storms -- which that particular week was seeing many of.   Of course, my impatience tried to beg borrow and steal to convince him to just go for it, but in the end and after a morning "recon" session, we opted out -- and nearly suffered hypothermia from the experience.    I was bummed but knowing how I have no tolerance for wet/cold as it is, it was probably good I avoided a melt-down...and death by lightening of course.)

Wet rat on the Colorado Trail.
Cold, soaked, off-route and realizing that my hopes for the full-passage the following day was not going to happen...due to the weeklong summer storm in the San Juan range.

Pics never capture moments precisely, especially when the actual vistas are so pungent of vast space, vivid colors, crisp air and the magnanimous appreciation of good health and insanely happy lungs and legs.  Yet, I'm glad to have photos.  For soon, I will be back at work, with no time.  No bike.  No mountains.  No freedom to go go go.  No imperfectly angled climbs.  No glorious deep breathing.  No options for quads to argue for more.  No irrational fear of mountain lions stalking.  No sweet anticipation of what's around the next ridgeline.  No cramping hands and triceps from sweet descents (e.g. Doctor Park!).  No laughing, chasing, freezing, sweating, suffering, alongside riding partners in crime.  No passing out from sheer exhaustion and exhilaration only to wake up and saddle up again.

So, these pics will remind me of my summer stoke - and maybe inspire others to just pack up and go hit the trail (or whatever your equivalent is)!   It's somewhat hard for me to see these pics now, hard to not be bitter that I can't go back tomorrow today.  But hopefully I'll have next summer.  And the next.  And the next.  En sha allah.

Or, as a friend pointed out, this little globe we live on always has summer somewhere on it.  So, for now, I'll try to stay drunk off the summer sweetness and start hatching the next lil excursion.

Ideas???
Birthday morning ride to above the treeline. Near Silverton.

Between Ouray and Silverton...California Gulch I think (via Corkscrew).


Happy camper, climbing to the moon!




The MTB diva Tina on her SS pony...showing me the spectacular colorado trail above Durango.



Ol Black Bear seems to be going where I was planning to go.  Thank gawd for Johnny Cash songs aloud, and my persistence to tuck into that aspen forest anyway.  Near Aspen.

Morning venture. Near Crested Butte.
Perfect for soaking the legs between the am/pm rides.  Near Almont.

Wrapping up the snodgrass trail. Fast fun look, near Mt. Crested Butte.


Singletrack discovery near Cortez.  Amazing circuit of Anasazi ruins along the way.

At around 13000'.  
A solid riding partner. Just say "go" and the boy can "go". Turns out he can climb bout as good as he can DH.

           Pushing up a (sorta) steep pitch...way above the treeline....loving it! Red Mtn, Imogene, etc. in the background.

              Lars, leading the way along the Colorado Trail -- pre-rain/hail/slopsoup fest.  What a day!



A Bike Race via Photos...




Ok ok, there was a bike race in Colorado, my first "real" road race actually.  But, the camping and awe-inspiring vistas along the way far outweighed the leg/lung busting event.  So more on the race later.  For now, escape in these pics -- pics which frankly don't do the real vistas any justice.

Recommend zooming in on the pics individually....



(Zoom in.  Can you see my truck? the incredible remote campsite? some rafters 1000s ft below? the "mittens" far to the SW (center/right of pic)? Yum yum.)






















Token race pics...at the finish line w/Jen.


(Far above the treeline in the best part of the Rocky Mountains....a quiet rarely-used jeeproad pass.)